Easy recipes that'll help you lose weight, 18 low-calorie recipes, under 400 calories

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.
However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
In order to achieve a « healthy weight », you should have a good and healthy relationship with your body by providing the correct quantity and quality of food that it needs.
This book doesn’t have the pretension to give you the perfect formula or recipe to lose weight. However, aware of the food struggle you may have, and the pressure to maintain a certain weight, we decide to offer you recipes that help you control what you eat.