Health by Type: Harness the Power of Your Personality Through the Science of Behavior Change to Live Your Healthiest Life Yet

Ever wonder why certain diet or exercise programs just don’t seem to work for you?

Do you constantly feel like you’re fighting against yourself when trying to adopt healthy behaviors? Like whatever program you start just never seems to fit you? Maybe there’s a reason for that.

Most diet and exercise programs fail to take into account the most important aspects of sticking to a program: 1)who we are and 2) )how we change. This book, Health by Type: Harness the Power of Your Personality Through the Science of Behavior Change, addresses both of these issues by applying the power of personality typing while following the stages of change, a series of stages individuals follow on the path to change.

Take a short quiz, based on the world’s most widely used personality type assessment, the Myers-Briggs Type Indicator® (MBTI®), to discover your personality type. Then match your (MBTI®) type to one of the four Health by Type temperaments: the Guardians, the Pioneers, the Dreamers, and the Intellects. Each chapter contains an individualized plan based on your personality type and takes you through each stage of change, from just getting ready to make new, healthy habits to maintaining those habits over time. You’ll also learn:

• What motivates you to cultivate healthy habits
  
• How your personality strengths and weaknesses can help or hinder your health goals
  
• Behavior change strategies and solutions that will work for you
  
• The most common sources of stress for your personality type and how you can mitigate that stress
  
• The basics of good nutrition and how to develop a nutrition and exercise program that fits your unique needs and lifestyle
  

Learn more at www.takingflightfitness.com and take the FREE quiz to learn more about each type.