Book 1 - Calisthenics

The Ultimate Guide to Calisthenics: 40 Essential Calisthenics Exercises for Beginners. Get Your Dream Body Fast With Body Weight Exercises and Calisthenics (Street Workout)

Do you want to try a new, interesting way to work out? Are you trying to build muscle? Are you looking for things to add to your workout routine to make it more versatile? Have you heard of Calisthenics but are unsure of how to approach this type of workout? Are you simply looking to broaden your workout horizons? If you answered “yes” to any of these questions then this book will be a great tool for you!

Calisthenics is a new and emerging type of workout that you may not yet be familiar with. You may not even know what Calisthenics is or entails. That’s perfectly okay! This book is here to help with background information on just what Calisthenics is, how it works and how you can do it! This book will also guide you through 40 beginner Calisthenics workouts to teach you not only how to exercise in this way but how to do it most effectively.

For many, working out and staying in shape is a constant struggle for many reasons. Some struggle to find the time, some struggle with the knowledge of how to benefit their body in the correct ways and some struggle with broadening their workouts to avoid boredom. On the other hand, some are struggling most with wanting to work out and try new things but not knowing how to understand new workouts or apply them. Whatever you seem to be struggling with, this book can help!

This book includes:
-40 beginner Calisthenics exercises
-In depth information and explanations on the exercises
-Helpful pictures for better understanding
-Tips and tricks to help you get a firm grasp on Calisthenics exercising
-Background and brief history on just what Calisthenics is.

Book 2 - Your Own Weight Watcher

Weight Watcher's Recipes Quick Reference: Simple Start Plan To Lose 21 Lbs in 2 weeks (Weight Loss For Beginners, Simple Weight Watcher's Cookbook)

Are you currently trying to lose weight? Have you tried to lose weight in the past but struggled? Have you lost weight but are trying to lose more? Are you curious about Weight Watchers and how you can use it on your own weight loss journey? If you’re reading this, it’s quite likely you answered “yes” to one or more of the previous questions and if you did, then this book can not only help you but be a great educational tool to help you lose weight!

Weight is such an important issue in our everyday lives. So much of what we wear and eat as well as how we think of ourselves is based on our weight and how we look. Weight (and how it makes us look) is important to us because how we look and therefore, how we feel, relays a message to everyone who sees us throughout our daily life.

If you are feeling or have felt, uncomfortable with your weight and are looking to make a serious life change, then this book is a great choice for you! Losing weight and keeping it off is an extremely difficult thing to do! It is always easier when you have something or someone to help you stick with the commitment. This book can not only help you preserver but it can also serve as a guide to educate you on what to eat, when to eat it and how this will affect your weight loss. This book includes:

-Helpful information that can assist you in losing weight
-An introduction to Weight Watchers
-Three Weight Watchers Recipes for a smart breakfast
-Three Weight Watchers Recipes for a healthy lunch
-Three Weight Watchers Recipes for a satisfying, yet nutritious dinner
-Three Weight Watchers Recipes for desserts