Alchemy of Yoga: Living yoga off the mat

‘Yoga is alchemy. If you are willing to stick with it, yoga changes you.’
There are many books on yoga which will go deep into the meanings of enlightenment and righteousness. This isn’t one of them.
This book is about using the physical practice (asana) of yoga to sport specifically train for life. It’s about living a life of balance, feeling calmer, peaceful, being connected even in times of adversity or chaos.
The Alchemy of Yoga: Living yoga off the mat will change you in a way you might find surprising. It will teach you much about yourself and how to engage:
Flexibility
Strength
Balance
Surrender
in your daily life. It takes you on a deeper exploration of the larger questions yoga always inspires- who am I and why am I here?
This is the ideal book for everyday people who simply want to enjoy life to the fullest and make a difference to the world around them. Because, in the end, yoga is not just for the young, beautiful, healthy people of this world. It is for all. Something which teaches us how to be flexible. It makes us stronger. It improves our balance. And it encourages us to surrender our ego and pride so we can live the life we deeply desire.