Ultimate Bo: Beginner Bo Staff Training - 2 DVD Set
Book Details
Description
- The ultimate beginner's bo staff training program, simple and easy to follow.
- Learn grips, stances, strikes, blocks, bo kata 1, combat bo, and more.
- Learn bo kata 1, broken down section by section, with front and back follow-alongs.
- Includes a full bo class, with warm up, drills, and a cool down.
- 3 hours of HD quality, world-class instruction, on two discs.
