Don't Be SAD: Anti-SAD Techniques for Coping With Seasonal Affective Disorder (Change in 5 or Less Book 2)

Every year, it consumes you. Even if everything in your life seems to be perfect, you suddenly become sad, irritable, and depressed. You start having extra aches and pains, and your energy levels drop like a rock.

If you experience any of the above, you may know all too well the effects of seasonal affective disorder, or SAD.

In this booklet, the author gives concrete techniques and five-minute exercises for coping with SAD. The information given is from personal experience, as she has suffered from the disorder every year for as long as she can remember.

This is the second book in the Change in 5 or Less series, helping you to turn your life around 5 minutes at a time.