Reusable Gel Ice Packs for Injuries by Kinetic Labs (2 Pack) - Hot & Cold Pack for Pain Relief - Best Gel Ice Pack for Knee Shoulder Head Neck Back Ankle Wrist Elbow Arm Feet Headaches Fever Surgery
Description
Use these gel ice packs for injuries and pain relief of smaller body areas, such as elbows, knees, neck, head, etc.
EFFECTS
Cold Therapy
- Reduces blood flow
- Slows down metabolism
- Lowers oxygen demand
- Decreases local enzymatic activity
- Limits further injury
- Slows nerve conduction
- Decreases muscle spindle fiber activity
- Pain relief
Heat Therapy
- Intensifies blood flow
- Speeds up metabolic rate
- Increases oxygen uptake
- Accelerates healing
- Relieves menstrual cramps
- Reduces pain
- Decreases joint stiffness
- Improves tissue extensibility
INDICATIONS
Cold Therapy
- Muscle strains
- Ligament sprains
- Overuse injuries
- Soft tissue contusions
- Minor burns
- Fever and headaches
Heat Therapy
- Muscle pain
- Joint pain
- Muscle spasms
- Mild arthritis
- Joint stiffness
- Bursitis
- Headaches and migraines
DIRECTIONS
Cold Therapy
- Keep the reusable ice pack in the freezer for at least 2 hours
- Apply the frozen gel ice pack to the affected area for 20 minutes
Heat Therapy
In hot water
- Boil a pot of water
- Take the pot off the heat
- Immerse the gel pack in hot water for 10 minutes
- Apply to the affected area
In the microwave
- Place the gel pack in the microwave, making sure the gel is evenly distributed
- Microwave the gel pack for a period of 20-30 seconds at medium setting, check for desired temperature, and microwave again, if needed
- Apply to the affected area
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