Yoga: 25 Yoga Poses for Weight Loss, Health, and Inner Peace (Meditation, Yoga and Health)
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Description
Dear reader,
This book contains proven steps and strategies on how to use yoga as a tool to calm the mind and heal the body. It is important to check with your physician before beginning any fitness regimen. Though yoga is very beneficial for many conditions, these postures are no substitute for any required medical attention.
When seeking medical attention in the western world, the body is often divided. There is a specialist for each organ, each symptom, each ailment, and along with those specialists come medications. However, if we are trying to help the body, whether it be for weight loss, stress relief, or the like, we must look at everything as a whole.
This book will teach you 25 great yoga poses for fitness and weight loss, as well as inner peace, and each pose is illustrated through a picture, and accompanied by explanations, modifications, benefits of the pose and when to avoid it.
Though yoga was not originally intended to be a medical treatment, its many benefits have since become known, because of the fact that yoga is a holistic practice, meaning it treats the body as a whole. Each asana, or posture highlighted in this book addresses the internal, the external, the ethereal, and the concrete. When all of these postures are combined to form a sequence, you may find that you will lose weight, feel emotionally lighter, and become more in touch with yourself and your needs.
- Qiao Renjie
This book contains proven steps and strategies on how to use yoga as a tool to calm the mind and heal the body. It is important to check with your physician before beginning any fitness regimen. Though yoga is very beneficial for many conditions, these postures are no substitute for any required medical attention.
When seeking medical attention in the western world, the body is often divided. There is a specialist for each organ, each symptom, each ailment, and along with those specialists come medications. However, if we are trying to help the body, whether it be for weight loss, stress relief, or the like, we must look at everything as a whole.
This book will teach you 25 great yoga poses for fitness and weight loss, as well as inner peace, and each pose is illustrated through a picture, and accompanied by explanations, modifications, benefits of the pose and when to avoid it.
Though yoga was not originally intended to be a medical treatment, its many benefits have since become known, because of the fact that yoga is a holistic practice, meaning it treats the body as a whole. Each asana, or posture highlighted in this book addresses the internal, the external, the ethereal, and the concrete. When all of these postures are combined to form a sequence, you may find that you will lose weight, feel emotionally lighter, and become more in touch with yourself and your needs.
- Qiao Renjie
