Weight Watchers Essential Freestyle Cookbook

Deciding what to eat just got easier! We've expanded the list of foods with a SmartPoints® value of 0 under the new FreestyleTM Program. You can have fruits and veggies, plus skinless chicken, tofu, and plain nonfat yogurt-all without counting their SmartPoints and without worrying as much about portions! On WW Freestyle, you'll have more flexibility and freedom since you'll only need to track foods that count toward your SmartPoints Budget such as grains, fats, desserts, and alcohol.