Summary of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting holds everything that you ever wanted to know about fasting but didn't know who to ask. 

(Disclaimer: This is NOT the original book. If you're looking for the original book, it is available from Amazon and Audible.)

Fasting seems like it would be complicated, but this book breaks it down perfectly. 

By the end of this book, you will see how perfectly it will work your lifestyle. 

This summary will help you enjoy the original book more thoroughly.

It contains:

• A chapter by chapter summary
• Background on the author
• How to get started on your fast
• What you can have during a fast
• How to break your fast the right way
• And so much more

This summary can be listened alone to give you a brief idea of what the full book is about or you can listen to it side-by-side with the book to help you understand and remember some of the key points. Either way, it is a useful tool that will give you what you need.