►Golden berries, scientifically known as Physalis peruviana, are small yellowish berries that have originated from South America.
► These super berries contain low levels of calories and moderate levels of most vitamins and minerals; however, the real value of this fruit is the concentration of antioxidants.
► Polyphenols and carotenoids are powerful elements of human health, and golden berries contain significant amounts of them.
► When combined with the other nutrients, these antioxidants make this fruit very desirable, which explains its widespread use and demand across the world.