SURYA NAMASKAR - Sun salutation: a guide to turn your practice into a moving meditation

This book is a guide for you to understand the essence of the Sun Salutations as a devotional moving meditation. As you learn to perform the Sun Salutation as a moving meditation, you flow into the harmony of the celestial spheres, raising your state of consciousness and awakening your inner sun.Eachasana becomes a gateway to align yourself with the divine geometry, leading you to acquirethecharacteristics of order and divinity.