Keto Soups Cookbook 2019: 111+ Delicious and Easy to Make Keto Soups, Stews, Broths and Bread Recipes (Low-Carb, High-Fat Recipes for Busy People) / Melissa Sanders

A stew is made when vegetables and meat are cooked at a low temperature or it can also be said that in a stew there is a combination of solid contents which are cooked on a low temperature in liquid contents that results in a gravy like textures. Stews are very much alike soups, but usually soups have more liquid while stews are thicker in consistency and cooked for a longer period of time, the serving of stews might also be done differently than soups, s soups are always served in the bowl stews can be served on a plate where the gravy can be poured all over the solid contents. For stewing less tender pieces of meat are more appropriate as they are cooked on low heat and becomes juicy and tender. Stew is a tasty and healthy meal, it is enriched with a lot of nutrients which are very beneficial for the body, it can also be included if you are planning your diet to lose weight, cabbage stew will be very helpful and beneficial in this regard. Chicken stew which is incorporated with turmeric and apple cider vinegar is also very helpful in losing fats and detoxifying the body.

Being physically active while being on a keto diet is very important for health and fitness. Initially it might be a little bit hard since the body takes some time to get used to it so you should take it easy in the start. Once you start gaining the energy physical activities like lifting, running, training will further boost the energy level. You can make proper meal plans according to the physical workouts.

Recipes include:

• Chicken Avocado Lime Soup


• Instant Pot Chipotle Beef Stew


• Steak & Bacon Chili


• Chinese Pork & Cabbage Soup


• Nourishing Breakfast Soup


• Lobster Bisque


• Dairy-Free Clam Chowder


• Curried Pumpkin Soup


• Strawberry Basil Soup


• Garlic Parmesan Breadsticks

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