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Mediterranean diet is a dieting lifestyle of people living around the Mediterranean Sea-majorly Italy, Spain, turkey among others. This diet is rich in seafood, vegetables, fruits, rice, and pasta. Research has shown that people living around the Mediterranean Sea are healthier compared to those living away.

The benefits reaped from this diet include a lower risk to diseases such as cancer, diabetes, heart diseases, Alzheimer's among other lifestyle diseases. It is therefore concluded that those practicing the diet have a longer lifespan.

You do not have to relocate to the med sea to partake this diet since the ingredients are just a stone throw away at your local grocery. Living healthy commands patience and discipline and as the phrase goes, you are what you eat!

This is a collection of the best, delicious and easy to prepare Mediterranean recipes for a healthy you! Remember this is a lifestyle that has existed for ages and is there to stay! Living a healthy life saves you money and pain and crowns you and family with love, happiness, and health!