Mediterranean Diet Cookbook: Healthy and tasty recipes to get you started / Jennifer Marchesi

MEDITERRANEAN DIET  

Improve your health and your well-being by eating delicious and inspiring dishes.

How:

• Ø Choose fresh and top-quality foods;
• Ø healthy fats and lean meats;
• Ø EVO oil;
• Ø Lead a balanced lifestyle

MEDITERRANEAN DIET COOKBOOK is an informative book that provides a thorough introduction to the Mediterranean diet. Learn about the background behind this lifestyle as well as its impressive health benefits, and get a simple, hands-on guide to what you should and shouldn’t eat!

More than a simple diet - a lifelong way of eating, of considering food that comes with a whole lifestyle of its own. 

The astounding health benefits of the Mediterranean diet include:

·       lowering cholesterol,

·       preventing the onset of Type 2 diabetes,

·       losing weight, the right way,

·       decreasing the risk for cardiovascular disease.

 
The Mediterranean diet can actually increase your lifespan and help you live a longer, healthier life. Embark on this healthy, happy journey today!

MEDITERRANEAN DIET COOKBOOK includes:

-        What is the Mediterranean diet?

-        Health benefits of the Mediterranean Diet

-        The secret to longevity

-        How to lose weight in a simple and healthy way

-        The main meals

-        Shopping list and kitchen staples

-        50 delicious recipes