THE ESSENTIAL KETO DIET COOKBOOK FOR COMPLETE BEGINNERS: Quick And Easy Ketogenic Diet Recipes to Reset Your Body And Live A Healthy Lifestyle / Allan Denton

Book Cover THE ESSENTIAL KETO DIET COOKBOOK FOR COMPLETE BEGINNERS: Quick And Easy Ketogenic Diet Recipes to Reset Your Body And Live A Healthy Lifestyle

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Enjoy Quick & Healthy Ketogenic Diet Recipes for Rapid Weight Loss


Do you want to reclaim control over your healthy and live a healthy lifestyle? Do you want to lose extra weight? Do you want to enjoy your favorite foods while shedding weight?
Well, sure you would!
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. A ketogenic diet is a very low-carb diet with numerous health benefits. The recipes contained in this cookbook will drastically reduce your carbohydrate intake and replacing it with fat thereby leading into a metabolic state called ketosis.
The recipes contained in this book are based around real foods with a strong vegetable intake, particularly leafy greens. Here you'll learn how to eat a keto diet based on real foods. Most people are doing Keto wrong. It has an array of recipes collection for breakfasts, brunch and dinners, poultry, soup, stew and salads, beef and pork, fish and seafood, vegan and vegetarian, sweet and savory snacks, appetizers, desserts and condiments.
In this fabulous cookbook, you'll find a quick food list showing the following:
  • Helpful advice and tips for starting Keto

  • Food list of what to eat and avoid on Keto

  • Grocery shopping list and tips for eating out

  • Tips for achieving success on Keto Diet

  • More than 125+ low-carb, high fat recipes for rapid weight loss

  • How to kick-start ketosis and benefits of Keto Diet

  • The recipes are written in clear and understandable manner

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