Plant Based Diet: The Ultimate Plant-Based Diet Meal Plan with Delicious Vegan Recipes for a Healthy Life | Easy and Ready-to-Go Meals, Snacks and Smoothies (Vegan Meal Prep Cookbook)

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If you want to start the journey to a healthier, greener and happier life, then you’ll love this book!

Plant based diet is not only a phenomenal cookbook, but also the only must-have guide for a real vegan lifestyle.

There are a lot of conflicting information about this world, and accessing the endless benefits that a plant-based lifestyle offers could be challenging: luckily in this book the author has condensed all the knowledge you need in a simple and clear way.

You will learn

• The macro and micro-nutrients of fruits, vegetables, nuts, seeds and legumes
• The exact amount of plant proteins that you need to experiment new levels of energy in your everyday life
• How to access all the vegan lifestyle benefits: improved mood, better sleep, raised energy levels, weight loss, increased vitality, reduced risk of heart disease and much more
• Tips and tricks for your weekly vegan shopping list, to help you navigate supermarket quickly and with confidence
• And of course, more than 75 delicious recipes!

From breakfast to dinner, you are about to discover the best vegan recipes, with their list of ingredients and their step by step instructions.

Many of them are simple and quick, allowing you to be always ready with your vegan meal, but some others are those recipes that will impress any dinner guests!

In this book, unlike all the others on the same subject, the author has left nothing out: you will also find irresistible vegan snacks, desserts, and fresh smoothies for the summer!

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