Intermittent Fasting 16/8: The complete step by step guide to lose weight and gain more energy. intermittent fasting 101 for beginners and a diet made for this method. Include myths about fasting / Brandon Fung

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If you have not discovered a cohesive fasting method that guides you step by step, then keep reading and discover a special intermittent fasting method to start losing weight in no time.

Losing weight is a difficult process. It requires determination and constant commitment. You might have started and given up in the past because it’s been too tough. Burning fat and gaining more energy aren’t easy processes.

Well, the main reason it didn’t work in the past was not because of you, but the strategy or the method.

The second reason is probably because you had a lack of motivation.

What you are going to learn in this book is:

• A special method, 16/8, explained STEP BY STEP
• A proper diet to follow for this method
• Motivational information tailored to the fasting process
• BONUS INSIDE ( myths about intermittent fasting )

It’s important that you understand how to approach the method in the easiest way. You are going to find a preview in the first chapter that covers this.

FAQ

Can I understand the content in this book if I have not a knowledge about fasting?

Yes. This is a step by step guide with a special method with a basic stuffs included.

What is the main difference between this 16/8 method and other books on the market?

The way to approach the method. It doesn’t require a lot of studying and learning. Just follow the instructions and go into it with a good mindset (also explained inside).

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