INTERMITTENT FASTING COOKBOOK: THE COMPLETE GUIDE TO FASTING, HEAL YOUR BODY, LOSE WEIGH, STAY HEALTHY BUILDING A JOYFUL LIFE / ESTELLA FRANCO

 Intermittent Fasting Cookbook gives an easy way to lose weight while keeping the body in good shape without keeping excess skin in the process.

This book is targeted at giving recipe and fasting guide to help balance health and help reduce insulin in the body
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There is numerous record of intermittent fasting successful diet and weight loss stories.

This research has not had enough attention on the internet.

The true success of intermittent fasting is on the meal you eat and the routine of intermittent fasting, but the internet is filled with information of never skip breakfast and taking snacks after each meal to promote food industries.

This book is categorized into eight chapters for easy access and reference.

• WHY WE PUT ON WEIGHT
• WHAT IS FASTING

 INTERMITTENT FASTING COMES OF AGE

•  RULES OF YOUR DIET
• THE ADVANTAGES OF FASTING
• RECIPES
• KINDS OF FASTS AND BEST PRACTICES
• LOWER BODY WEIGHT AND GENERAL WELL-BEING

You would learn the complete philosophy of intermittent fasting, including the health benefits of the practice