THE COMPLETE DASH DIET COOKBOOK: 555 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Everyday with 365-Day Dash Diet Meal Plan / MELINDA R. BOND

Are you salt-sensitive? Do you have high blood pressure? Do you want to lose weight? If you answered Yes, then you have come to the right place.
With the Dash diet, you can achieve and maintain all your health goals. From lowering high blood pressure, promoting weight loss to combating diabetes, the dash diet will always have your back!

Dash is an acronym that stands for“Dietary Approaches to Stop Hypertension.”

Our 555+ Dash diet recipes and 365-days meal plan are not only easy to follow but also highly nutritious. Unlike other trendy diets these days, the dash diet pays attention to what you can eat rather than cutting foods out. You get to enjoy loads of fruits, veggies, and whole grains while consuming a modest portion of fish and lean meat.

Here, you will enjoy plenty of healthy whole foods while eliminating not-so-great food packed with unhealthy fats and sugars. You also have the luxury of aligning your current diet with these recipes. All you need is to choose lean protein sources and limit your intake of high-fat, sugary, and processed foods.
If you are working out, you can couple this diet with your workout regimen to make it even more useful. So, what are you still waiting for?

Come with me and let’s get started on the Dash diet.
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