Eating Psychology: The Mindful Recovery from Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan / Julie Water

If you want to learn better food choices are capable of controlling the compulsive eating behaviour as well as weight gain…then keep reading!

Do you want to experience feelings of calmness, alertness and high levels of energy from the food eaten.?

Whatever do you eat affects the way you feel?

Are you ready to make a change in your lifestyle?

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Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food. When one learns how to make mindful and healthy food choices, you will be able to control compulsive eating, unnecessary binging and gain of weight.

You should also take care of the appetite so that there is a feeling of high energy levels, calmness and alertness. You will also develop a positive relationship with food as a result of which there will be an improved health condition. Needless to say, there will also be easier movements and improved body images.

Eating Psychology is The Mindful Recovery from Food Addiction Disorder, A Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle Into A Clean and Healthy Diet Plan.

There are certain factors which influence the eating behaviours of people. These factors are cultural, economic, psychological, evolutionary, social, family and individual. Many people use food as ways of dealing with negative emotions like boredom, anxiety, stress or even sustained feelings of happiness. This habit helps in the long run but eating to soothe or relax the feelings often leads to repentance later on.

The goal of the book is simple: The eBook helps in providing deep knowledge on how emotional feelings are associated with eating habits. How should one identify hunger and how various thoughts can affect the feelings and the eating behaviours, are also discussed at length.

In this book you will learn:

• How Emotional Feelings can Affect your Eating Habits?
• How Your Healthy Self can Recover and Heal your Eating Disorders
• The Dieting Mentality: The Importance to Control Emotions and Thoughts
• Hunger-Body-Mind: Relationship and Connection
• Identify your Hunger
• How Thoughts Affects Feelings and Eating Behaviours
• What You Eat is What You Feel
• Transforming Your Bad Behaviour Into Good Actions for Your Body And Mind
• Find Your Motivation
• How Stress And Anxiety Can Affects your Lifestyle
• Listen to Your Inner Food Voice
• Good Foods That Increase Your Positive Energy
• Eating Psychology For Kids
• Stop Drinking Alcohol
• Allergies for Your Spirituality

Would you like to know more?

Download the eBook, Eating Psychology to know how good eating affects life positively.

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