KETO VEGAN: All secrets about Low-carb lifestyle, Plant-based ketogenic meal, keto vegan lifestyle weight loss and ketogenic diet. / JENNIFER GARD

KETO VEGAN

all secrets about Low-carb lifestyle, Plant-based ketogenic meal, keto vegan lifestyle weight loss and ketogenic diet.

Did you know that a ketogenic diet can be adapted for vegan people too? Are you tired of meat and you want a plant-based diet? Then the only thing to do is keep reading!
 

The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health.
 

Though often associated with animal foods, this way of eating can be adapted to fit plant-based meal plans — including vegan diets. Since this way of eating is composed mostly of fat — generally around 75% of your intake — keto dieters often turn to high-fat animal products, such as meats, butter and full-fat dairy.

However, those who eat plant-based diets, including vegans, can follow a ketogenic diet as well. Vegan diets exclude all animal products, making it more difficult to eat low-carb.
However, with careful planning, vegans can reap the potential benefits of a ketogenic diet.

 

Here it is what you will find inside this book:

• Which are the reasons to become a vegan
• How can an Alkaline diet help you
• Benefits of this diet against illness
• How to lose weight quickly

...and much more!

 

Staying hydrated, getting enough rest, eating fiber-rich foods and engaging in light activity can help ease keto flu symptoms. The vegan keto diet may not be suitable for those with type 1 diabetes, women who are pregnant or breastfeeding, athletes or those with eating disorders or a history of disordered eating.
 

If you want to start this healthier lifestyle, just scroll down the page and press the buy button!