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Open PDFby burning off residual free fatty acids, while enhancing the after-burn. This is also a ... 2. Metabolic Burst or Sprint for 5 - 10 Burst: 5 30 seconds followed Walk: 1 immediately ... End WorkoutMetabolic Workouts After Burn
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Open PDFHiiT - Experience the after burn results when you therapy.) Starts 1/12/17 participate in ... The workout weight and light to moderate free weights and/or includes core and stretching ... POWER UP -Metabolic Workouts After Burn
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Open PDFburn fat for fuel--regular workouts on water. This approach has a big effect in ... burn fat at a greater rate after exercise. ... If you fall into this group then metabolic ... referred to as exeMetabolic Workouts After Burn
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