- Recognizing when to effective flip the switch on our automatic thinking;
- Scheduling tasks based on their “processing demand” and recovery time;
- Learning how to direct attention, rather than avoid distractions;
- Feeding and moving our bodies in ways that prep us for success;
- Identifying what matters in our environment to be at the top of our mental game.
Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done – The International Bestseller: Proven Neuroscience for Peak Productivity
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Book Details
Author(s)Davis, Josh
PublisherHarperOne
ISBN / ASIN0062326120
ISBN-139780062326126
AvailabilityOnly 11 left in stock (more on the way).
CategoryPaperback
MarketplaceUnited States 🇺🇸
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