A unique hands-free, eye-level, step by step guide
- Beginner and intermediate programs
- Full range of sequences
- Breathing Exercises
- Meditation techniques
- Modified programs for those less able
Yoga for Beginners
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Book Details
Author(s)Mark Ansari, Liz Lark
PublisherWilliam Morrow Paperbacks
ISBN / ASIN0062736485
ISBN-139780062736482
AvailabilityUsually ships in 24 hours
Sales Rank82,157
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
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