On-the-go relaxation techniques for any traveler
Perfectly portable for business trips, vacations, or even daily commutes, this fully illustrated new handbook offers stress-busting techniques to reduce the physical and emotional effects of traveling. It includes a complete program of easy exercises that can be performed sitting in a chair or standing in lines, as well as personal relaxation rituals and mind-body methods to beat motion sickness.
Specially designed by a certified yoga instructor, these simple but effective strategies can help you to:
- Feel peaceful and well rested in stressful situations
- Soothe headaches, stiffness, soreness, and fatigue
- Recharge and restore energy in the hotel or at home
- Calm negative thoughts or fears
- Increase vitality and stamina, even in confined spaces
- Overcome travel rage