Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

• The Body By Science Question and Answer Book
• Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
• The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
• The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results
• The New High Intensity Training: The Best Muscle-Building System You've Never Tried
• Beyond Training: Mastering Endurance, Health & Life
• High-Intensity Training the Mike Mentzer Way
• Nautilus: The Lost Empire of Arthur Jones
• The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days!
• Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life