1,500 Stretches: The Complete Guide to Flexibility and Movement

1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas.

Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch and feel more tension? Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement.

1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches provides practical advice to feeling and looking your best.

• 2,100 Asanas: The Complete Yoga Poses
• Anatomy and 100 Essential Stretching Exercises
• Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
• The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
• Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
• Stretching: 30th Anniversary Edition
• The Yoga Bible
• Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
• Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
• Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty