Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood.
This innovative, proven diet program can work with your body chemistry and help revitalize and maintain your health. You can achieve the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Rediscover the secrets of:
- Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make;
- The cleanse--a liquid detox to normalize digestion and metabolism and rid your body of harmful bacteria and yeast;
- Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and fruits to create tempting and delicious meals;
- Supplements--how to select, shop, and calculate the right dosage for you;
- Water, the all-important drink--how to make sure yours is safe, pure, and plentiful.