Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.

Do you...
• Put the needs of others above your own?
• Start to panic when someone you love leaves—or threatens to?
• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
• Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?

Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.

Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

• Schema Therapy: A Practitioner's Guide
• Experiencing Schema Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists (Self-Practice/Self-Reflection Guides for Psychotherapists)
• Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
• Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed
• The Schema Therapy Clinician's Guide: A Complete Resource for Building and Delivering Individual, Group and Integrated Schema Mode Treatment Programs
• Emotional Alchemy: How the Mind Can Heal the Heart
• An EMDR Therapy Primer, Second Edition: From Practicum to Practice
• How to Write a Good Advertisement: A Short Course in Copywriting
• The Truth About Managing People (3rd Edition)
• Don't Believe It for a Minute: Forty Toxic Ideas That Are Driving You Crazy