Core Strength For Dummies
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Book Details
Author(s)LaReine Chabut
PublisherFor Dummies
ISBN / ASIN0470417773
ISBN-139780470417775
AvailabilityUsually ships in 24 hours
Sales Rank191,054
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
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