Cognitive Behavioural Therapy For Dummies Audiobook

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions.

This audiobook contains:

• An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment.
• The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder.
• Help with identifying unhealthy modes of thinking.