Take a chi kung relaxation break in a busy day. This system of exercise from China combines stillness or gentle movement with calm, regular breathing. Teach Yourself Chi Kung's easy-to-follow routines, tailored to the Western lifestyle, show how to use chi kung to relieve stress, focus the mind, and reenergize the spirit.
Teach Yourself Chi Kung
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Book Details
Author(s)Robert Parry
PublisherMcGraw-Hill
ISBN / ASIN0658016202
ISBN-139780658016202
Sales Rank3,262,008
MarketplaceUnited States 🇺🇸