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Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits

Author James O. Prochaska, John C. Norcross, Carlo C. Diclemente
Publisher William Morrow & Co
Category Self-Help
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22.00 USD
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Book Details
ISBN / ASIN0688112633
ISBN-139780688112639
Sales Rank536,240
CategorySelf-Help
MarketplaceUnited States 🇺🇸

Description

a new approach for changing self-destructive behavior, including overeating, smoking, and drug abuse, offers a step-by-step explanation of the six stages essential to self-change. Tour.
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