The host of PBS’s Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.
Tai Chi--The Perfect Exercise: Finding Health, Happiness, Balance, and Strength
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Book Details
Author(s)Arthur Rosenfeld
PublisherDa Capo Lifelong Books
ISBN / ASIN0738216607
ISBN-139780738216607
AvailabilityUsually ships in 24 hours
Sales Rank499,225
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
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