ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever
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Book Details
Author(s)Editors of Reader's Digest
PublisherReaders Digest
ISBN / ASIN0762108339
ISBN-139780762108336
AvailabilityUsually ships in 1-2 business days
Sales Rank2,934,121
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
An expanded edition of a popular weight-loss plan features testimonials by people who have used the program successfully, provides additional fitness ideas, and identifies "superfoods" that can be strategically consumed to help bolster metabolism rates. Reprint.
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