Health And Wellness Journal
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Book Details
Author(s)Brian Luke Seaward
PublisherJones & Bartlett Learning
ISBN / ASIN0763790133
ISBN-139780763790134
AvailabilityUsually ships in 24 hours
Sales Rank881,166
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.
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