Whether you already dabble in T ai Chi and would like to get a deeper understanding of the basics, or you re only thinking about trying it and want to find out more before you take the plunge, T ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can t or won t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T ai Chi fitness program guaranteed to help you:
- Increase balance and flexibility
- Combat fatigue and reduce stress
- Tone muscles
- Unlock your power centers and boost energy
- Improve focus and concentration
- Breathe mindfully and meditate
- Enhance your sense of inner peace and well-being
Discover just how easy it can be to make T ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you ll quickly master the basic movements and forms, as well as:
- T ai Chi s Yang 24-Movement Form
- Qigong and Push Hands techniques
- Techniques that help speed recovery from specific injuries
- T ai Chi movements for aerobic exercise