Peaceful Piggy Meditation (Albert Whitman Prairie Books (Paperback))

What can you do when you’re mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier.

• Moody Cow Meditates
• Peaceful Piggy Yoga
• Mindful Movements: Ten Exercises for Well-Being
• Little Tree
• Refuge
• Mindful Monkey, Happy Panda
• The Three Questions [Based on a story by Leo Tolstoy]
• Where Is God?
• A Handful of Quiet: Happiness in Four Pebbles
• Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.