The Twenty Minute Break: Reduce Stress, Maximize Performance, Improve Health and Emotional Well-Being Using the New Science of Ultradian Rhythms

Name: The Twenty Minute Break: Reduce Stress, Maximize Performance, Improve Health and Emotional Well-Being Using the New Science of Ultradian Rhythms
Author: Rossi
ISBN: 9780874775853

Author Rossi

Publisher Tarcher

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Book Details

Author(s)Rossi

PublisherTarcher

ISBN / ASIN087477585X

ISBN-139780874775853

MarketplaceFrance 🇫🇷

Description ▲

Defines ultradian rhythms, tells how they affect us, and how they can be used advantageously.