Core Strength Training Using Inflatable and Foam Rollers

Name: Core Strength Training Using Inflatable and Foam Rollers
Author: Caroline Corning Creager, PT
ISBN: 9780964115361

Author Caroline Corning Creager, PT

Publisher FitNiche Publishing

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Book Details

Author(s)Caroline Corning Creager, PT

PublisherFitNiche Publishing

ISBN / ASIN0964115360

ISBN-139780964115361

AvailabilityUsually ships in 24 hours

Sales Rank3,069,380

MarketplaceUnited States 🇺🇸

Description ▲

Caroline Creager, PT, has applied her expertise in working with foam rollers to a new inflatable roller. Over 100 exercises are photographed with additional instruction regarding Type of Roller to Use, Target Area, Benefits, Frequency and Helpful Hints. Exercises are presented one per page for beginner to advanced levels. More than 150 photographs and illustrations. A colorful, quick reference poster with 14 of the most popular inflatable and foam roller exercise is also included.