The Art of Chi Kung: Making the Most of Your Vital Energy

Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home.

• Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy
• The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
• The Complete Book of Zen
• The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment (Tuttle Martial Arts)
• The Complete Book of Shaolin: Comprehensive Programme for Physical, Emotional, Mental and Spiritual Development
• The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original)
• The Complete Book of Chinese Medicine: A holistic Approach to Physical, Emotional and Mental Health
• Sukhavati: Western Paradise: Going to Heaven as Taught by the Buddha
• The Way of Qigong: The Art and Science of Chinese Energy Healing
• Between Heaven and Earth: A Guide to Chinese Medicine