Dumbbell Training for Strength And Fitness

Name: Dumbbell Training for Strength And Fitness
Author: Matt Brzycki, Fred Fornicola
ISBN: 9780976336136

Author Matt Brzycki, Fred Fornicola

Publisher Blue River Pr

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Book Details

Author(s)Matt Brzycki, Fred Fornicola

PublisherBlue River Pr

ISBN / ASIN0976336138

ISBN-139780976336136

AvailabilityUsually ships in 24 hours

Sales Rank101,051

MarketplaceUnited States 🇺🇸

Description ▲

Covers various aspects of proper strength training. This title debunks certain myths and misconceptions such as explosive training and sport-specific training. It shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner.