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Return to Life

Author Joseph H. Pilates
Publisher Pilates Method Alliance, Incorporated
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Book Details
Author(s)Joseph H. Pilates
PublisherPilates Method Alliance, Incorporated
ISBN / ASIN0976823209
ISBN-139780976823209
AvailabilityUsually ships in 24 hours
Sales Rank95,090
MarketplaceUnited States 🇺🇸

Description ▲

RETURN TO LIFE is the original Pilates exercise book written by the creator and visionary of the Pilates method of exercise, Joseph H. Pilates. This book reviews the conceptual basis and philosophy of the Pilates method or ‘Contrology’ and the original matwork exercises Mr. Pilates taught in the studio on 8th Avenue and 55th Street in New York City. The model featured in this book is Mr. Pilates himself at the age of 60.