Treat Your Own Shoulder

Robin McKenzie's Treat Your Own Shoulder teaches the importance of stretching and how regular practice of proper positioning helps treat and prevent shoulder area pain.

Many treatments dispensed by doctors, physical therapists and chiropractors are prescribed for your present symptoms and are not directed at preventing future problems. This book demonstrates techniques on how to apply treatment to yourself whenever pain arises and offers tips that help prevent or reduce the onset of pain.

Written by Robin McKenzie. Illustrated. Softcover; 96 pages.

• Treat Your Own Neck 5th Ed (803-5)
• Treat Your Own Knee (838)
• Treat Your Own Back
• 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain
• The Original McKenzie Cervical Roll - Support Pillow for Neck and Back Pain During Sleep
• Shoulder Pain? The Solution & Prevention, Revised & Expanded
• Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
• Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer’s elbow, and other diagnoses.
• OPTP Original McKenzie Night Roll Lumbar Support - S/M (750)
• Treat Your Own Back