Weight Loss: Twenty Pounds in Ten Weeks- Move It to Lose It
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Book Details
Author(s)Bob Weinstein
PublisherHealth Colonel Publishing
ISBN / ASIN0984178309
ISBN-139780984178308
AvailabilityUsually ships in 24 hours
Sales Rank2,452,300
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel.
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