The Oldways 4-Week Mediterranean Diet Menu Plan: Make Every Day Mediterranean

The Mediterranean Diet is not a diet, as in "go on a diet," even though it's a great way to lose weight and improve your health. Rather, it's a lifestyle, based upon the traditional foods (and drinks) of the countries that surround the Mediterranean Sea. Scores of leading scientists have rated this way of eating as one of the healthiest diets in the world, while millions of people like you have rated it one of the most delicious! The menus you'll find in The Oldways 4-Week Mediterranean Diet Menu Plan are designed to take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn't cut out all the good stuff and leave you feeling deprived. Because it features a wide variety of foods that are just naturally healthier and lower in calories, you'll find you can enjoy "good taste" and "good for you" at the same time. Learn more at oldwayspt.org.

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• The Oldways Table: Essays and Recipes from the Culinary Think Tank
• Mediterranean Instant Pot Cookbook: 550 Quick and Healthy Instant Pot Recipes That Will Make Your Life Easier
• 12 Ways to Use Vegetables: Artichokes to Zucchini-Dozens of Tasty Tips for Every Last Bite
• The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
• The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jumpstart Your Journey to Lifelong Health