The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health / MS, RD, CDN, Abbie Gellman

Two healthy diets―one delicious cookbook

The DASH diet and Mediterranean diet are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy.

Find 100 recipes for breakfasts, soups, salads, entrees, and sweets that you and your body will love. Focused around nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, The Mediterranean DASH Diet Cookbook will help you learn everything you need to know to master this naturally healthy and delicious way to eat.

The Mediterranean DASH Diet Cookbook includes:

• Friendly diet advice―Discover a complete and concise guide that explains how and why this hybrid diet works, as well as the best ways to integrate it into your day-to-day lifestyle.
• 100 Mediterranean DASH diet recipes―Get the best of both worlds with this collection of heart-healthy dishes that includes plenty of pescatarian-friendly and plant-based options.
• Easy-to-make―Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to cook.

Dive straight into this tasty new way to eat (and live) healthier with the help of The Mediterranean DASH Diet Cookbook.