Treat Your Own Back

Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.

The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.

Written by Robin McKenzie. Illustrated. Softcover; 112 pages.

• Treat Your Own Neck 5th Ed (803-5)
• Treat Your Own Shoulder (805)
• Treat Your Own Knee (838)
• 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain
• The Original McKenzie Lumbar Roll by OPTP - Low Back Support for Office Chairs and Car Seats
• OPTP Original McKenzie Night Roll Lumbar Support - S/M (750)
• Pain Free: A Revolutionary Method for Stopping Chronic Pain
• The Original McKenzie Early Compliance Lumbar Roll - Low Back Support for Office Chairs and Car Seats
• The Original McKenzie® Self-Inflating AirBack Lumbar Support by OPTP (710) - Back Support Pillow for Travel
• 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot