Treat Your Own Neck 5th Ed

For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises.

This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.

Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.

Written by Robin McKenzie. Illustrated. Softcover; 80 pages.

• Treat Your Own Back
• Treat Your Own Shoulder (805)
• Treat Your Own Knee (838)
• The Original McKenzie Cervical Roll, Support Pillow to Relieve Neck and Back Pain When Sleeping
• 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain
• The Original McKenzie Lumbar Roll by OPTP - Low Back Support for Office Chairs and Car Seats
• The Original McKenzie Super Roll by OPTP (708)
• OPTP Original McKenzie Night Roll Lumbar Support - S/M (750)
• The Original McKenzie Slimline Lumbar Support by OPTP (705)
• Aquapro Chiropractic Pillow - Neck and Shoulder Relaxer Cervical Pillow Neck Traction Device for Pain Relief Management and Cervical Spine Alignment